Learning to say "NO" may be the most important lesson any caregiver will ever learn.  No matter how dedicated a family member is there are limitations on how much they are physically, emotionally and financially capable of doing.

 

It is essential for every caregiver to become an educated consumer.  Find out what resources are available in the community, what services the care recipient might be eligible for and who to call for assistance.

 

Caregivers should focus on their own needs as well as the needs of their family member.  This is not an act of selfishness but one of necessity.  Caregivers who take care of themselves find it much easier to balance all their responsibilities.

 

Create a supportive environment.  Find a friend, family member or professional to talk with when feeling overwhelmed, depressed or sad.  Find an outlet to release the emotions that naturally develop in the caregiver role.

 

Don't get caught up in self-doubt, self-criticism or guilt.  Do the best you can and no one including yourself should expect more.  Caregivers are often far too hard on themselves.

 

Schedule time to take a break from the demands of caring for your family member.  Get away from the environment even if it is for only a few hours.