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Working Women and Caregiving

Women, particularly those over 40, increasingly find themselves in the role of caregiver to an aging parent, often while raising their own children AND working outside the home. Many find themselves without much of a support system as they work

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Finding Your Breathing Bench

Many times I called it my time out bench, then it became my break away seat, eventually it was just a place I could breathe. Usually hospitals are not where you think of for respite but when you are caring

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Healthy Options for Family Caregivers Throughout the Holiday Season!

Tis the season for lots of celebrations; spending time with loved ones and friends, overeating on comfort foods, decadent desserts, gift giving and all the holiday preparations in making the holidays the most wonderful time of the year!  Unfortunately most

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Sharing the Caring

“The best long-term care insurance in our country is a conscientious daughter”, quoted a recent article in the New York Times, “The Daughter Care System”. While the article notes that more men have been stepping up as caregivers in the

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Yoga, Alzheimer’s, and Caregiving

A 2014 study, The Effect of Chair Yoga in Older Adults with Moderate and Severe Alzheimer’s Disease, published in Research in Gerontological Nursing, was recently a focus of a Yoga U article, Yoga May Aid in Treatment of Stroke, MS,

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Millennials: The Next Generation of Caregivers

Millennials are defined as the generation born between the early 1980s and the early 2000s. They are generally the children of baby boomers and older Gen Xers and these generations reach Medicare age in a time of longer life expectancies

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Food For Thought

Peggy Knickerbocker’s article, Brain Food, Cooking Light, November 2016, focuses on the effect of food on brain health and highlights Hunter Lewis’ statement that “there’s hope in taking charge”. The article focuses on award-winning food writer Paula Wolfert, who noticed

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The Beach Awaits and it is Important that You Get There

The Beach Awaits and it is important that you get there. Or the mountains are calling and need you to see them or the car ride listening to your favorite music is waiting for you or any other place that

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What is a Memory Café?

A memory café is a safe and inviting place for individuals with cognitive challenges and their caregivers to come together and enjoy some quality time through a socially engaging activity. All who attend are given the opportunity to meet and